Are you ready to shift?

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Life Is Short. Live It Well.

I am a certified holistic health coach and fitness trainer. I work with women to transform their health and wellness goals into lasting action for themselves and their families. My aim is to make healthy living less intimidating, more realistic and attainable to all.

It took me until I was heading towards 40 and a mother of four boys to understand that self care is not synonymous with selfishness. I figured out that in order to show up 100% for those you love, you first need to learn to treat yourself well.  I’m still learning! I am inspired to help other women figure out how to take better care of themselves without guilt or excuses.

There’s a lot of trendy, conflicting information out there about food. Bottom line: Healthy eating should make you feel happy and strong, not stressed and bored. Cooking nutritious meals for your family and shifting to a healthier lifestyle should be easy and manageable, and doesn’t prevent you from indulging in what you love.

Exercise reduces stress, increases serotonin, and lowers your chance of basically every single chronic disease. (As does meditation, by the way!) I am inspired to get women moving! Along with a slimmer waste size and flatter abs, exercise makes you FEEL better- and that’s the idea here.

Perfection does not exist so don’t let the idea of perfection get in the way of being better!

I’d love to work with you. Get in touch!

XO Katia

 
 

Working With Me Can Offer


 

  • Knowledge about food: basics on macros, sugar, processed foods, fats, whole foods and more

  • Individual coaching designed specifically to help you shift to a healthier lifestyle

  • Kitchen and pantry “cleanses”

  • Goal setting, accountability and support

  • Short meal & “detox” plans to kickstart new habits

  • Food and gratitude journaling

  • Information on organic & sustainable foods and toxins

  • Cooking tips and healthy recipes

  • Science-based strategies to implement habit change

  • Space to explore your alignment of personal values and actions

  • Personal workouts, yoga sessions and physical practices designed for you

  • Tips and resources on mindfulness- meditation, readings, EFT (acupressure tapping) and positive psychology tools

 
 
Healthy Eating
 

TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”
- from The Summer Day by Mary Oliver

 

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison