LEARN TO LOVE YOUR BODY AND PRIORITIZE YOUR HEALTH…
I am a certified health coach and fitness trainer. I work with women to transform their health, food & fitness goals into lasting action.
What I have learned from working with women as a health coach and trainer, as well as through my own experiences, is that our bodies and minds really are intertwined. When we work out, we work in. Women tend to juggle it all and when we don’t have time to take care of ourselves, we often end up feeling depleted. When we take care of our bodies and our insides, our minds and our well-being also flourish.
Feeling bloated and tired doesn’t need to be status quo. Constant sugar cravings can end. The desire to work out regularly can be transformed into action. Stress can be alleviated in holistic, natural ways. Yo-yo dieting can be replaced with sustainable healthy eating and you can still love food! Exercise and food can behave like medicine!
My passion is to guide & support modern, busy women to achieve more health and balance in their lives. I aim to lead you to fuel your insides with nourishing foods, move your body in ways you love, trust yourself that you have the power to change and make better choices, learn new habits, and ultimately live a healthier life.
Working with me can offer:
knowledge about food: basics on sugar, processed foods, fats, whole foods and more
info on herbs and medicinal foods to help ailments
goal setting and accountability designed specifically for you
meal plans and recipes
the use of science based strategies to implement habit change
workouts and physical practices designed for you
a personal path to sustainable optimal health
tips and resources on mindfulness- meditation, readings, EFT (acupressure tapping) and positive psychology tools