PHYSICAL PRACTICE

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Customized to Your Needs

I work one-on-one with women, offer group training, and coach adolescents. 
See details of each below.


 

PERSONAL TRAINING

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Exercise has been found to alleviate depression and boost serotonin levels as much as medication can. Not only will you be taking care of your heart and waist size when you move more, but you’ll be taking care of your mood when you learn to incorporate exercise into your life.

Maybe you have just had a baby, or maybe you had kids a few years ago and have never been able to get back into the swing of it. Maybe you’re an athlete looking for a new challenge, or maybe you just want to spend an hour working hard, one-on-one, with someone concentrating on you. Whatever the reason, I love to inspire women, in all stages of their lives, to use their body in beneficial ways that feels right for them.

We can work on strength training, boxing, yoga, core work, HIIT or more stretching and flexibility. The end result is a customized, full-body workout that can differ each session, which you’ll enjoy, because they are designed just for you.

If you'd also like to use your time with me to talk about food while you sweat, let’s do it! We can create a personalized wellness plan incorporating exercise and nutrition so you can optimize your time and create a solid path to well rounded health.

 

Programs range from personal training sessions to 6-month physical & nutritional coaching programs designed specifically for you and your needs.

 

 

Group Training

LADIES! Come workout with a group of supportive, enthusiastic women who are all at different levels of fitness, looking to sweat and connect. Everyone is welcome. Classes are different each week and include cardio, mat& core work, boxing, tabata, resistance training and HIIT. They are always challenging and never boring. FIRST CLASS IS FREE!

PS. If these class times don’t work for you, find a friend or partner or a few friends, and start your own group! I have tons of experience training small groups or pairs- it’s awesome to work out in numbers and and connect with people while you sweat :)

Come DROP IN!

Women's Full Body Conditioning Classes:

MONDAYS AND FRIDAYS- Southstreet Seaport Classes 8:30 AM

TUESDAYS & THURSDAYS- Seward Park Lower East Side 9:00 AM

 

 

Working With Adolescents

Being a mother of 4 boys with 3 teens and also being familiar, first hand, with kids with ADHD, I know how challenging adolescence can be for kids and parents. I truly love to work with this teen and pre-teen age group, and find that one-on-one physical exercise and/or health coaching can be helpful for adolescents in so many ways.

I find that my younger clients benefit greatly from having someone be their personal coach. It helps them develop a positive body image, navigate eating and food choices, and supports the foundation of a healthy lifestyle.

Your child may want training sessions to help with flexibility, strength, endurance, weight loss, food choices or just time to sweat and burn energy while talking to someone who is supportive and experienced with kids.

Let’s talk about what will benefit your child!

 
 
 
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Group Training Katia Herman
Katia completely transformed my body! I started working out with her after my fourth child was born. Within weeks, I had improved mental clarity, mindfulness, and more energy because of her comprehensive approach.  She accommodated my schedule by meeting me on weekends, early in the morning, and in the evenings after my kids went to sleep.  Her workouts are fun, always different, and extremely challenging.  As an added bonus, I met other like-minded women in her group classes who became a valuable part of my community.
— Leah Reimer, Anesthesiologist